5 Common Pregnancy Sleep Myths—And What Actually Helps You Sleep Better
Introduction
Everyone seems to have “advice” for pregnant women—especially when it comes to sleep. Some tips are helpful, but many are outdated or downright inaccurate. As your body changes, relying on misinformation can harm your comfort and sleep quality.
In this article, we debunk the most common pregnancy sleep myths and reveal what actually works, especially when using a 5 in 1 pregnancy pillow for support.
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1. Myth #1: “You should sleep flat on your back.”
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2. Myth #2: “Any pillow works the same as a maternity pillow.”
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3. Myth #3: “Overheating at night is normal—just deal with it.”
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4. Myth #4: “Pregnancy pillows are only for sleeping.”
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5. Myth #5: “You only need a pregnancy pillow late in pregnancy.”
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Conclusion
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